Services Offered

Services

I provide individual therapy to teens and adults in a welcoming, compassionate setting. 

Some of the issues I can help you with include:

  • Alcohol moderation

  • Anger management

  • Anxiety management and recovery

  • Depression

  • Grief and loss

  • Imposter syndrome

  • Interpersonal conflicts

  • Life transitions

  • Trauma

  • Self-esteem

  • Stress management

  • Work/life balance

Approaches

Different people respond to different approaches.

When working with clients, I draw from my training and experience in the following methods:

  • Acceptance and commitment therapy (ACT)

  • Cognitive behavioral therapy (CBT)

  • Crisis intervention

  • Dialectical Behavior Therapy (DBT)

  • Forensic counseling

  • Motivational interviewing

  • Relational therapy

  • Mindfulness-based cognitive therapy (MBCT)

  • Solution-focused brief therapy (SFBT)

  • Strength-based therapy